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Wellness
What Is Set Point Weight?
You may not know what set point weight is, but it could be the reason why you are not losing…
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Wellness
6 Tips to Prevent Overeating
For many certain triggers can lead to overeating causing bloating, health issues and weight gain. Here are 6 tips to…
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Wellness
How To Speed Up Your Metabolism
Your metabolism determines how many you calories you burn each day. But how can you speed up your metabolism so…
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Wellness
5 Ways Sugar Is Killing You
Most people know that sugar is detrimental to your their health. And yet, people still consume it. Here are 5…
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My Journey
The Beginning of My Weight Loss Journey
Today will be the beginning of my weight loss journey in order % to shed some unwanted pounds and be…
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