lanacia
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Skin Care
The Different Skin Types
Just as there are different hair types, there are different skin types. Knowing what your skin type is can help…
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Hair Care
The Different Hair Types
Everyone has a different hair pattern, texture and color. And understanding the different hair types can help you care for…
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Health Info
What Happens to Your Body If You Stop Eating Sugar?
Have you ever wondered what happens to your body if you stop eating sugar? The results can lead to some…
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My Journey
Week 2 – Weight Loss Results
Even though I still ate normally (fast food & restaurants), I was able to lose over 5 lbs and almost…
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Life Hacks
11 Ways to Deal With Disappointment
We all get disappointed from time to time & it can be very difficult to deal with. Here are 11…
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Life Hacks
Why Setting Goals Is Important
Setting goals is essential for personal and professional development. Without them our success for achieving what we want diminishes.
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Wellness
What Is Set Point Weight?
You may not know what set point weight is, but it could be the reason why you are not losing…
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Wellness
6 Tips to Prevent Overeating
For many certain triggers can lead to overeating causing bloating, health issues and weight gain. Here are 6 tips to…
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Wellness
How To Speed Up Your Metabolism
Your metabolism determines how many you calories you burn each day. But how can you speed up your metabolism so…
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Wellness
5 Ways Sugar Is Killing You
Most people know that sugar is detrimental to your their health. And yet, people still consume it. Here are 5…
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